120-min Bodywork

Description

Bodywork will have a notably wide range of benefits because of its holistic approach physically, emotionally, and socially. With so much taken into consideration to individualize the experience, I heavily rely on feedback from your body rather than on standardized procedures. Essentially, your body is leading the session and I’m present to help facilitate its process, translate it into a relatable context, and gently provoke your growth. This mode of bodywork is particularly beneficial for those working through injury, acute and/or chronic pain, and lack of intention or direction, as well as those desiring enhanced physical performance. We target the whole body, including the joints, in an applied way through movement and resistance. Switching between active engagement and passive reception allows us to access depth through play. This modality is done with clothes on to comfortably explore your full range of motion. I use different body parts in addition to my hands to creatively support your experience and reduce limitations.